Keep Your Brain Intact!

Last week as I was driving around town doing errands, I found myself fascinated with bumper stickers. Bumper stickers tell a lot about a person. Bumper sticker people are “expressives.” They have a story to tell and want the world to listen. Well on this particular day, I was following…

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Becoming Healthy…

I’m on this health journey and am learning important lessons. 1 – What goes in is important. I’m doing mostly “Core”, which means the variety of things I put into my mouth is limited to a smaller list (although I get a certain number of points each week that I…

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Five Things to Observe With Care.

Willian Norris, the American journalist who specialized in simple rhythms that packed a wallop once wrote: If your lips would keep from slips, Five things observe with care: To whom you speak; of whom you speak; And how, and when, and where. I believe the tongue is the most powerful…

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