Sometimes you just need a big hug to feel better. A hug gives us the assurance that we are loved. Research shows that hugging (and also laughing) is extremely effective at healing sickness, disease, loneliness, depression, anxiety, and stress. It builds trust and helps us to feel safe. Virginia Satir, a respected…
Read more
Have you ever felt like the world was pressing down on you like a jackhammer? The daily pressures of life. Government shutdown (again!). Wars and rumors of war. The loss of a spouse, child, parent. Grief. Financial crisis. Worry. Anxiety. Guilt. Unforgiveness. Fear. Shame. Harsh words. Bitterness. Blasting. Pounding.…
Read moreHave you ever felt like the world was pressing down on you like a jack hammer? The daily pressures of life. The loss of a spouse, child, parent. Grief. Financial crisis. Worry. Anxiety. Guilt. Unforgiveness. Fear. Shame. Harsh words. Bitterness. Blasting. Pounding. Noise. Chipping. Drilling. Blasting away, trying to destroy…
Read more